Services
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Time limit:
A specific number of sessions is agreed upon at the outset, often between 6-12 sessions, but always subject to agreement.
Focused approach:
The therapy targets a range of specific areas or issues related to what the client is experiencing. We identify the root issues in the first session.
Goal-oriented:
A clear understanding of the goals for therapy is established in collaboration between the client and therapist.
Emphasis on the therapeutic relationship:
The relationship between the client and therapist is crucial, especially given the limited time, and rapport tends to build quickly.
Evidence-based:
Brief psychodynamic psychotherapy is an evidence-based intervention, meaning it has been shown to be effective in treating maladaptive or repetitive behaviours within a limited timeframe.
Adaptability:
The therapist adapts the approach and overcomes challenges within the limited time frame. This is achieved through the critically important first session in which autobiographical memory is developed.
Targeted treatment:
It allows for a focused approach to addressing specific problems or issues.
Efficiency:
The time-limited nature can be beneficial for those who prefer a more structured and shorter-term treatment approach. Very satisfying success rate.
Long-term impact:
While brief, the therapy can still lead to meaningful changes in behaviour, personal relationships, and enhanced emotional well-being.
Individual Therapy
Our Individual Therapy sessions provide a safe space for self-exploration and personal growth through fixed-time psychodynamic psychotherapy.
We ensure effective results and personal growth.
- Personalized treatment plans
- Experienced psychotherapist with 53 years of international practice.
- Evidence-based practice developing personal narratives based in facts.
Couples Therapy
focuses on enhancing communication and understanding between partners, using fixed-time psychodynamic psychotherapy to strengthen relationships.
Enhance your relationship through improved communication skills, conflict resolution techniques, and emotional support.
- Enhanced communication skills
- Conflict resolution techniques
- Emotional support
Family Therapy
- Family-centered approach
- Improved relationships
- Collaborative problem-solving
